220: May Cause Happiness
When we think of happiness or the desire to be happy our mind often floats off to something that will make us happy. We think of cake, cars, people, places … Continue reading
221: Oral Love
You know the feeling of being really busted? It happened to me in yoga while I was doing a pose in my body and a conversation in my head. I … Continue reading
222: Applying the Band Aid
My son became distraught yesterday over a drawing that wasn’t going quite right. He has a good eye for drawing but this time the pencil wasn’t flowing to his liking … Continue reading
223: Wake Up Call!
Yesterday I was walking down the beach and bumped into an old friend walking his dog. He told me he was planning a round the world and what had initiated … Continue reading
224: Mid Life Dharma
I met my friend Colin around 10 years ago when I owned a language school. He came in looking for a job as a teacher and I hired him because … Continue reading
225:The Nasty Email/Text/Comment
You are going along with your day minding your business in fact having a pretty nice day and then it comes, like a thunderbolt. The email/message comment that shakes your … Continue reading
226: Truth or Fiction?
I have heard this term a lot since coming to yoga. ‘Be yourself, be the best version of yourself, be authentic, be true to yourself’. Although I thought it sounded … Continue reading
227: Recognising the Gift
Around the western world Mothers are unwrapping their gifts. A Michael Buble CD, some soap, maybe some toast made with love and a cup of tea with a dash too … Continue reading
228: A Five minute Technique for Riding your Personal Storms
Do you ever get that feeling that you are out of control or your emotions are taking over your life? I do. Do you get the feeling sometimes that keep … Continue reading
